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Tofu nutrition facts potassium

WebbThis serving contains 4 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Extra firm tofu contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Extra firm tofu contains 0.0 mg vitamin C as well as 1.44 mg of iron, 199.75 mg of calcium. WebbTofu consists of 5% fat, 8% protein, 2% carbs, 0% fiber and 84% water. Tofu has 84 calories per 100g, that is 42% lower than other foods in Legumes. In total 54% of the calories in Tofu are from fat, 38% from protein and 10% from carbohydrates. Very low Glycemic Index Glycemic Index: 15 Very low in carbs Only 2.0g carbs in a serving of 100g

Tofu: Health benefits, uses, and possible risks - Medical …

Webb20 mars 2024 · 5 percent of the DV for potassium 10 percent of the DV for copper 5 percent of the DV for iron A 100-gram serving of soft tofu would have just 55 calories, about half of seitan's calories. It also has other vitamins and minerals in small amounts, including B-complex vitamins, calcium and zinc. Webb22 sep. 2024 · The following quinoa nutrition information is provided by the USDA for 1 cup (185g) of cooked quinoa with no added salt or fat. 1 Calories : 222 Fat : 4g Sodium : 13mg Carbohydrates : 39g Fiber : 5g Sugars : 2g Protein : 8g Magnesium: 118.4mg Iron: 2.8mg Folate: 77.7mcg Vitamin B6: 0.2mg Carbs cwru office of graduate studies https://boatshields.com

Tofu Nutrition Facts and Health Benefits - Verywell Fit

WebbComprehensive nutrition resource for Firm Tofu. Learn about the number of calories and nutritional and diet information for Firm Tofu. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Webb14 apr. 2024 · Vegan Cauliflower Mac and Cheese. Use 2 pounds of cauliflower [4] and break it into small pieces (the size of macaroni). Cook in a pan for five minutes, or until soft. Drain, then mix into the “cheese” sauce. To create the “cheese” sauce, blend potato, sweet potato, cashews, and of course, nutritional yeast. WebbTofu Nutrition One 3-ounce slice of tofu has: Calories: 78 Protein: 8.7 grams Fat: 4 grams Fiber: 0.8 grams Carbs: 2 grams Sugars: 0.3 grams Unlike other plant proteins, tofu … cwru offers

Carrot nutrition, glycemic index, calories, net carbs & more

Category:Tofu Egg Salad (with vegenaise) Calories, Carbs & Nutrition Facts ...

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Tofu nutrition facts potassium

Calories in 2 oz of Firm Silken Tofu and Nutrition Facts - FatSecret

Webb9 feb. 2024 · Tofu also contains a small amount of vitamin B6, riboflavin, thiamine, potassium, and vitamin K. Benefits. Rich in a variety of nutrients and health-promoting …

Tofu nutrition facts potassium

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Webb19 nov. 2024 · The USDA's Nutrient Database says that a half-cup, 126-gram serving of firm tofu contains approximately 186 milligrams of potassium. This amount is nearly 4 … WebbSilken tofu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Silken tofu contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium, 115 mg …

Webb31 mars 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... WebbSilken tofu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Silken tofu contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium, 115 mg of potassium. Silken tofu belong to 'Other Meats' food …

Webbcalories in tofu; tofu nutrition facts; protein in tofu; carbs in tofu; fat in tofu; sugar in tofu; sodium in tofu; potassium in tofu; saturated fat in tofu; cholesterol in tofu; magnesium … WebbNutritional Info Carbs 0 g Dietary Fiber 0 g Sugars 0 g Fat 8 g Saturated 5 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 6 g Sodium 10 mg Potassium 0 mg Cholesterol 30 mg Vitamin A 5 % Vitamin C 0 % Calcium 15 % Iron 6 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 100 calories

WebbHeart Healthy. Fat 57 g. 10/67g left. Sodium 1997 mg. 303/2300mg left. Cholesterol 300 mg. --/300mg left.

Webb11 juli 2024 · 125mg. 10%. Iron. 1.20mg. 7%. Potassium. 376mg. 8%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … cheap hazmat suitWebbThis serving contains 1.5 g of fat, 16 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calamari contains 0.4 g of saturated fat and 263 mg of cholesterol per serving. 100 g of Calamari contains 0.77 mg of iron, 20.00 mg of calcium. cwru overload formWebb13 apr. 2024 · Instructions. Begin by washing the cauliflower and breaking it into small florets. Add the florets to a food processor and pulse until they are rice-sized. Set aside. Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion, garlic, and sauté for 2-3 minutes or until the onion is translucent. cwru one-to-one fitness