Webb14 apr. 2024 · 2024 Summer Supplemental – Beginning/Intermediate BalletRegister Now. bto B2: Ages 8 – 10, with at least 2 years of ballet. Instructor, Claudia Rudolf Barrett. Dancers will be challenged with age appropriate barre and center work while continuing their stretch and core strengthening exercises. July 11, 13, 18, 20, 25, 27. Webb11 apr. 2024 · Knee-to-shoulder piriformis stretch. First Lie flat on your back with your legs straight on the plinth or mat. Lift your positive leg and bend your knee and then place your hand on the knee, and pull your knee by the hand toward your opposite shoulder. Hold this position for 10 or 30 seconds. perform knee-to-shoulder piriformis stretch on each ...
Over 50 Stretch & Tone-Zoom 04/27/2024 Missoula, Montana, …
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Thera-Band Ankle Exercises
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