Web14 Apr 2024 · Subway Nutrition (Updated: April 2024) Full Menu List. Choices for Protein that Are Low in Fat and High in Nutrition. To avoid overeating or consuming too much saturated fat, use lean protein sources like turkey, chicken, or veggie patties. Vegetable Overload: Boost the Vitamin Content. Eat plenty of lettuce, spinach, tomatoes, and … Web25 Oct 2013 · Subway Veggie Delite On Montereycheddar Bread 6 Inch With Provolone Cheese (1 serving) Calories: 320 , Fat: 11g , Carbs: 43g , Protein: 15g Show full nutrition information
Subway Veggie Patty Nutrition Information livestrong
Web28 Jul 2012 · Subway, Arlington: See 16 unbiased reviews of Subway, rated 3.5 of 5 on Tripadvisor and ranked #540 of 749 restaurants in Arlington. ... The Veggie Delite® wrap has a double portion of the fresh veggies you love. ... *Not a Low Calorie Food. Contains 13g of sugar and 70 calories. Show full menu. Is this restaurant family-friendly? Yes No ... Web60. Fat. 1g. Carbs. 11g. Prot. 3g. There are 60 calories in 1 serving (287 g) of Subway Veggie Delite Salad. Calorie Breakdown: 14% fat, 68% carbs, 18% prot. grand fm hotel istanbul
Subway Nutrition Menu Explore The Subway Healthy Options!
WebNutrition of Cold Cut Combo Salad Serving Size: 352 gm Calories: 180 Total Fat: 11 gm Saturated Fat: 3.5 gm Trans Fat: 0 gm Cholesterol: 45 mg Sodium: 830 mg Carbohydrates: 13 gm Dietary Fiber: 4 gm Sugars: 7 gm Protein: 12 gm Vitamin A % DV: 70 Vitamin C % DV: 40 Calcium % DV: 6 Iron % DV: 35 3. Italian B.M.T. Salad Web7 Jul 2024 · 5 recommended Subway sandwiches. 1. Roasted chicken. Calories: 281 kcal. Protein: 22.8 g. Fat: 4g. Chicken is a good source of protein, which provide satiety for a longer period. It is lighted seasoned to make it tasty but not too heavy. 2. WebThere are 230 calories in 1 sub (5.7 oz) of Subway Veggie Delite Sub on 9-Grain Wheat Bread (6"). You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. chinese civil war us aid