WebJan 6, 2024 · Common responses can be: Intense or unpredictable feelings. You may be … WebFeb 6, 2024 · Imaginal exposure: This is an exposure technique where you imagine the …

How to cope with traumatic stress - American …

WebVery frightening or distressing events may result in psychological harm. This harm is called trauma, and can affect a person’s ability to cope or function normally. Everyone's reaction to potentially traumatic experiences is different. Most people recover well with the help of family and friends and do not experience long-term problems. WebJan 4, 2024 · Immediate reactions after a traumatic event include shock and denial, while more long-term reactions may include mood swings, relationship challenges, flashbacks, and physical symptoms. 1 These responses may be concerning to the person experiencing them and those around them, but they are normal responses to traumatic events. hanna werning

Emotional and Psychological Trauma - HelpGuide.org

WebJul 12, 2024 · Sleep problems (such as difficulty initiating and maintaining quality sleep) Irritability and rage attacks with minimum to no provocation Highly and abnormally alert to surroundings Distractibility Unusually … WebSufferers of long-term trauma may develop emotional disturbances, such as extreme anxiety, anger, sadness, survivor’s guilt, disassociation, the inability to feel pleasure (anhedonia), or PTSD... WebReactions To Trauma is an information hadout designed for survivors of traumatic events. It includes essential information about trauma and lists common post-traumatic reactions. It also includes advice on helping a friend or loved one who has been through a trauma. … hanna werning art