Jonesworthy
NettetBuy-In: 150 Double-Unders. Then, 5 Rounds of: 19 Burpees. 41 Russian Kettlebell Swings (1.5/1 pood) 19 calorie Air Bike. 45 AbMat Sit-Ups. Wod Type: For Time. Movements: Air Biking/Assault Biking Burpee Double-Under Kettlebell Swing Sit-Up. Air Biking/Assault Biking Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Sit-Up Wods. NettetPopeye. AMRAP in 20 minutes. 5 Chest-to-Bar Pull-Ups. 10 Wall Ball Shots (20/14 lbs) 15 Kettlebell Swings (1.5/1 pood) Wod Type: Benchmark Wods For Rounds/Reps (AMRAP) Movements: Kettlebell Swing Pull-Up Wall Ball Shot. Kettlebell Swing Wods Pull-Up Wods Wall Ball Shot Wods. Competitions:
Jonesworthy
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NettetJon Esworthy is on Facebook. Join Facebook to connect with Jon Esworthy and others you may know. Facebook gives people the power to share and makes the world more open and connected. Nettet"JONESWORTHY" CROSSFIT BENCHMARK WODFor Time80 Air Squats40 Kettlebell Swings (1.5/1 pood)20 Pull-Ups64 Air Squats32 Kettlebell Swings (1.5/1 pood)16 Pull …
NettetA. JonesworthyA1. Air squats(80-64-48-32-24-12).A2. KB Swing RUS (24/16kg).(40-32-24-16-12-6).A3. Push ups (*).(20-16-12-8-6-3).(*) The original workout call... NettetView history. Noseworthy is an English surname. Notable people with the surname include: Fred Noseworthy (1871–1942), Canadian track and field athlete. Jack Noseworthy …
NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats NettetIt essentially means that when the legs are tired you must explode with your hips or the KB won’t move.”. – Mark Twight. “Jonesworthy,” apparently a tribute to the infamous …
NettetSelf-Employed. Dec 2010 - Jul 20154 years 8 months. Georgetown, In and Louisville, Ky. I worked as an independent contractor editing audio …
Nettet11. jul. 2024 · Our pick this week is a workout called 'Jonesworthy'. Born from the brilliantly sadistic mind of Mark Twight, owner of Gym Jones , based in Salt Lake City, … netsh renewNettet11. jul. 2024 · "Jonesworthy" - from Gym Jones and the sadistic mind of Mark Twight. 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps "Jonesworthy" - from Gym Jones and the sadistic mind of Mark Twight. i\u0027m high as a kite i might just check you outNettet27. mar. 2024 · At Home Workouts with Air Squats – “ORBISON”. EMOM for 20 minutes. 4 Burpees. 6 Air Squats. 8 Sit-Ups. Each minute, perform 4 Burpees, 6 Air Squats, and 8 Sit-Ups as quickly as possible. Repeat this 20 times, every minute on the minute until 20 minutes is up. If it takes you 40 seconds to complete 4 Burpees, 6 Air … netsh remove ssl certJohn Galsworthy (født 14. august 1867 i Kingston upon Thames, død 31. januar 1933 i London) var en britisk forfatter. Han skrev blant annet noveller, skuespill og essays, men er først og fremst berømt for romanserien Forsytesagaen (1906–21), som skildrer en typisk engelsk overklassefamilie i årene 1886-1926. netsh remove proxyNettetThis workout actually came from Gym Jones, which is not a CrossFit affiliate. www.gymjones.com The workout consists of Squats: 80, 64, 48, 32, 24, 16 KB Swing: … netsh remove ip addressNettet24. jul. 2016 · Another Benchmark WOD episode, today I feature Jonesworthy, this is a truly horrible workout.Post your times below.I hope you enjoy it, had an experience of ... netsh reset cmdNettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … i\u0027m high but i\u0027m grounded