Nettet15. jun. 2024 · Affects your body’s ability to fight germs and sickness: Ongoing sleep deficiency can change the way your body’s natural defense against germs and sickness responds. For example, if you're sleep deficient, you may have trouble fighting common infections. Decreases your risk of health problems, including heart disease, high blood … Nettet18. jun. 2024 · Sleep releases hormones to regulate moods. As you lie down to rest, your body releases hormones like endorphins and melatonin which help with pain …

What Happens When You Sleep: The Science of Sleep

NettetSleep may seem like the highest form of inactivity, but these unconscious hours are actually a time of hard work for your body. Sleep is one of the ways your body recovers from damage and protects itself from disease, says Michael Tveri, Ph. D., Director of the national center for sleep disorders research at the National heart, lung, and blood … Nettet65 views, 2 likes, 0 loves, 19 comments, 0 shares, Facebook Watch Videos from New Life Community Church of Wellman: Blessed are the Mountain Movers -... drought resistant home garden

Sleep is essential to health: an American Academy of Sleep …

Nettet21. mai 2024 · Physical Health – There are many ways sleep promotes health. Sleep heals the body but also helps prevent disease and health issues. Getting proper rest will regulate blood pressure, help prevent heart disease, reduce chances of sleep apnea, reduce inflammation, boost immune system, and lower risk of weight gain. NettetUse your bed for sleep and sex only, block as much noise and light as possible, go to bed and wake at the same times each day, and get out of bed if you haven’t fallen asleep … NettetA walk through the stages of sleep. 961,571 views Matt Walker • Sleeping with Science. Like (28K) Read transcript. drought resistant hybrid bermuda grass