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WebAug 11, 2024 · Ginger is known to boost bone health and relieve joint pain associated with arthritis. It may contain gingerol, which has powerful anti-inflammatory properties. It can improve movement in osteoarthritis, knee … WebMay 10, 2024 · Indian spice improves bone density by up to 7%, study reveal Turmeric helps to build and repair bone mass in the elderly, a new study reveals. Taking a supplement of the popular Indian spice improves bone density by up to seven per cent over six months, researchers found. Webwww.tandfonline.com dr mallya buckinghamshire