WebOct 21, 2024 · Legumes such as lentils, peas, beans, chickpeas, soybeans, and peanuts. Sweet potatoes Salmon Boiled egg Broccoli and dark, leafy green vegetables Berries Whole grains Dried fruits Fish liver oil … WebJun 8, 2024 · Women can also try home remedies, such as wearing loose fitting clothes, eating smaller meals, and avoiding foods that can trigger heartburn. Women should see a doctor if they experience...

Heartburn - Symptoms and causes - Mayo Clinic

WebNov 22, 2024 · In addition, onions are a rich source of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols ), a class of small nondigestible carbs that cause digestive … WebNov 26, 2024 · Eat healthy snacks such as fruit, nuts, and whole wheat biscuits. Don’t smoke. Smoking tends to relax the valve between your stomach and food-pipe, thus … bzoj2936

9 Foods That May Cause Heartburn - Healthline

WebIndigestion and heartburn in pregnancy. Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the … WebMar 2, 2024 · Avoiding certain foods: Spicy foods, citrus fruits, fatty foods, pickles, and sauces may trigger heartburn. You may identify and avoid such reflux-inducing foods during pregnancy. Bedtime eating: Lying down … WebFolic acid helps prevent neural tube defects and pregnant women need to receive at least 0.4mg of folic acid per day. Foods with folic acid include dark leafy greens, black-eyed peas, and black beans. 1. 2. Bread and Grains: Carbohydrates provide the body with one of its main sources of energy. bzoj2951