WebMay 10, 2024 · There are many other vitamin C-rich foods, including oranges, kale, broccoli, and strawberries. The nutrient is vital for immune system function, and not getting enough can have adverse health effects. ... Adults aged 19 to 64 need about 40 milligrams of vitamin C a day. If you eat the right foods, you can easily get your daily value from … WebNov 30, 2024 · A medium orange has about 70 milligrams, but many other foods are good sources, too. Red Pepper 2 /12 They have loads of vitamin C, up to 95 milligrams per 1/2 cup. They’re also a good source...
Mango: Nutrition, Health Benefits, and How to Eat It
WebJan 18, 2024 · Pineapple is another tropical fruit belonging to foods rich in vitamin C. ... Those aged 14-18 need 115 mg per day, while women who are 19 and older require 120 mg per day. It’s also important to note that smokers should take 35 mg/day more vitamin C than people who don’t smoke. Ascorbic Acid Deficiency. WebJan 30, 2024 · The USDA reports that a small grapefruit (about 200 grams) contains 278 milligrams of potassium. (A medium-sized banana has a little over 400 milligrams.) Men over the age of 19 are advised to ... dovey roundtree johnson
Vitamins and minerals - Vitamin C - NHS
Web19 Likes, 0 Comments - Eight Food (@eateight) on Instagram: " Nectarines are one of our absolute favourite late summer fruits, and this makes a delicious ..." Eight Food on Instagram: "🍑 Nectarines are one of our absolute favourite late summer fruits, and this makes a delicious gluten-free alternative to heavier traditional crumbles. WebApr 14, 2024 · Oranges aren’t the only food high in vitamin C. These other high vitamin C foods are also worth adding to your daily diet to up your antioxidant intake. WebAug 17, 2024 · Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts Fat soluble: Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, … civil war hornets nest