WebDec 7, 2024 · Take the stairs instead of the elevator. Skip the elevator ride in your apartment, office, or even at the mall and take the stairs instead. A brisk walk up … WebDec 29, 2024 · 4. Stay mentally active. Your brain is similar to a muscle — you need to use it or lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain.
World Health Day: 7 natural ways to stay healthy for long
WebFeb 25, 2024 · 5 Best Ways To Get Healthy And Stay Healthy. 1. Strategize On How You Will Find The Time. Where there is a will, there is a way. Shorten your daily time blocks by 5 minutes each, to create a time gap of 40 – 50 minutes. For example: wake up 15 – 30 minutes earlier, get ready for work 5 minutes faster, shorten your lunch break by 5 … WebApr 13, 2024 · When women are facing challenging, stressful situations, leisure and recreation are powerful ways to boost spirits and defuse their stress, according to a … easy book character costume
Sexually transmitted infections jumped by 7% in 2024, according
WebNov 5, 2024 · What Are 10 Ways to Stay Healthy? 1. Eat More Plants. One of the most important things you can do for your health is to eat a diet that primarily consists of high … WebThe government has recommended to do 2.5 hours of moderate-intensity physical activity such as walking or 1.25 hours of vigorous activity such as running/jogging per week. Other activities include muscle strengthening … WebOct 6, 2024 · 2. Exercise. There are so many great fitness youtubers these days. Some even upload free workout plans. There is something for everyone, whether it is simple strength training, cardio, yoga or dance workouts. This is the time for your quarantine glow up. 3. Make healthy food. easy bookcases to build myself