WebApr 22, 2024 · Here are four of the best non-stim pre-workout ingredients to power your training. 1. Citrulline Malate. Citrulline is a heavy hitter in the most popular caffeinated pre-workouts, but also in stimulant-free pre … In nature, caffeine is a potent insecticide which plants produce to help kill off certain pests—but not all insects, interestingly. Caffeine actually offers memory enhancement and a healthy buzz to pollinating insects such as bees. Like chocolate and pomegranate, which I discussed in two previous articles, … See more Caffeine works on the central nervous system by promoting spinal cord excitability and muscle fiber recruitment, while decreasing perceptions of fatigue and muscle pain. It's … See more Taking too much caffeine can contribute to anxiety, as most of us discovered in our initial youthful dalliances. However, there are several other … See more If you're like most people, you don't need me to tell you how to take caffeine, because you're already doing it. But, from an athletic perspective, here are a couple points to consider to … See more Studies show that whether you drink your caffeine or take it as a pillmakes little difference on athletic performance. However, there are … See more
How Caffeine Improves Exercise Performance - Healthline
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Your Guide to Pre-Workout Supplements
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